Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, pre mature ejaculation, dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem.
The word libido is used frequently in matters of sexual health products or sexual health problems. Libido, simply put, is nothing but the sexual desire. There are many technical definitions like what we can find in the work of Carl Jung; "A libido is free creative or psychic energy an individual has to put toward personal development or individuation."
Loss of Libido
Libido also depends on your mood or mental health. Stress, lifestyle, and diet impact male libido. Loss of libido is becoming one of the major problems in current times.
Lack of libido may not be as common for men as for women. About 15% men suffer from loss of libido world over as compared to about 30% women. However, men who suffer from loss of libido are more scared than women. They think that their masculinity is directly proportionate with their sexuality and hence, loss of libido is associated with loss in masculinity.
Loss of libido is a gradual process. Someone may describe this as lack of interest in sex for several months of the past year! Note that frequency of sexual intercourse is not the best tool to measure sexual interest.
Know your stage of libido
There are a lot many signs to identify your libido level. Researchers agree that it is best to deal with these issues before they turn to by symptoms. Here are some of the identification points which point to loss of libido.
You have started thinking that sex is mechanical and routine.
Sex is not giving you the feeling of connection and sharing.
Touching and playing start only in the bedroom and nowhere else.
You have stopped looking forward to variety.
One of you seems to be initiator and other, being pressured or the compromiser.
You have had sex once or twice a month at the most.
You have now stopped thinking and dreaming about sexual activities with your partner.
If you've said yes to a majority of these questions, you are probably at the loss of libido stage number one. This is the time to act before it's too late!
Evaluate your loss of libido
Yes, you need to evaluate other problems also. For instance, erectile dysfunction may cause loss of libido in men. There are plenty of herbal remedies for dysfunction. Pre mature ejaculation and its associated anxieties may be contributing to loss of libido. Other factors that impact libido include certain types of medication. Tranquilizers and blood pressure medications also affect sexual desire. Narcotics also interfere with libido in men. Physiological disorders like thyroid disorders, tumors, pituitary gland malfunctioning also impact libido.
Generally, the root cause has to be treated first. There are some herbs like ginseng, ashwagandha, and Indian gooseberry that promote libido in men. Along with the oral medications, external therapies like penis massage, erotic massage, aromatherapy etc. are also said to have beneficiary effects on the loss of libido. Latest research reveals that yoga postures and meditation techniques also enhance libido. Remember that your relationship with your partner also influences libido. Anger, disappointment, stress and debates will dampen libido.
Male impotence is now one of the most prevalent disorders in men all across the world. Modern lifestyle, dietary habits and many other factors contribute to cause male impotence. Impotence is also equated with sterility in men. An impotent person is weak, unable to perform sexually, and cannot sustain sexual performance
There are many ways to treat impotence but the safer way is to treat the condition naturally as much as possible. There are many herbs that can treat such condition. Herbs like valerian, passionflower etc carry natural aphrodisiac properties. Some of the other herbs are California poppy, lavender and wild oats that can make you relax without lowering any sexual drive.
Ginseng carries the natural male hormone, which improve the sexuality in men and hence is used as libido enhancer all across the world.
The herb ashwagandha not only helps cure impotence and enhances libido, it also prolongs orgasms.
Mucuna prurience and shilajit are two another great natural herbs that are known to treat male impotence to a great extent.
Ayurveda favors some herbs such as Indian gooseberry (aamla), gokshura, guduchi, kaunch, lahsuna (garlic) and palaandu (onion) as natural aphrodisiac herbs that can increase libido and can help overcome impotence if consumed daily. Ginger, turmeric and black pepper are also beneficial.
MALE SEXUAL WEAKNESS/WEAK ERECTION
A weak erection is often a sign of male sexual weakness. A weak erection is not hard enough to provide adequate stimulation to the partner. It occurs when either blood flow to the penile tissue is insufficient or the tissue is not strong enough to hold the blood flow. When it does not get sufficient blood flow, the penis is not able to its full size.
A variety of reasons can constrict the arteries and veins and limit blood flow. Smoking and a high fat diet contribute to this condition. Penile injuries and some types of medication can also cause weak erections.
Sometimes, over-masturbation may lead to a weak erection. If this is the case, reduce the frequency of masturbation. Herbal supplements are useful in alleviating weak erections.
Libido is the term being used for the sexual desires of a human being. Both males and females have sexual desires, but their intensities vary with age. The natural way to have your sexual desires fulfilled is to have sex with your partner. Those who are not able to have sex try different other things to have their libido fulfilled. As we grow younger, our libido increases and reaches its maximum in our 20s.That is why the primary age to have sex in males and a female is considered to be the 20s. Although females attain early maturity in life then males but their female libido is much stronger than male libido. Apart from biological reasons the change in libido also depends on outside factors like type of weather, physical location, day or night, etc.
With the increasing pressures of life, happiness is decreasing in lives. Many couples find a decrease in their libido because of extreme work stress. This problem is more common n males than females. Thus males have to depend on supplements to keep their libido intact and to satisfy their life partner. Studies have shown that the main reason for the loss of libido in males is the insufficiency of nitric oxide flow into the penis. This stops the penis from being erect and hence results into an embarrassment. Nitric oxide is necessary because it helps in relaxing smooth muscles around the penis which finally results in increased blood flow into the penis.
Some of the medicines that can act as libido boosters by in increasing male libido are:
o L argentine: it works by increasing nitric oxide flow into the penis area.
o Tyrosine: this is a special medicine that helps in Supporting and assisting neurotransmitters found in brain. These transmitters help the brain to stimulate penis muscles.
o Ginseng: this is herbal tonic which is used as sexual balancer and invigorating tonic. The tonic is basically an adaptogen that helps in balancing your sexual desires.
o Zenerx: all natural libido enhancer made from different herbs. The safe way to enhance your libido.
Females have completely different mechanism from males and hence their libido is also different. Large number of females experience Loss of Libido, frame of mind swings, tetchiness, annoyance, despair, headaches and increase in weight from the deficiency of Progesterone which is and important substance required for proper thyroid function. This substance is naturally produced in the female ovaries just following the period of ovulation and plays an important role in maintaining the intensities of female libido. It also controls the side effects of estrogen.
Under the influence of dietary estrogens, high stress, and menopause, the production of Progesterone is suppressed which results in decrease in natural libido in females. During pregnancy period the females tend to feel increase in libido as a change of their body structure effect their sex drives.
Herbal ways to increase libido are popular because of their low or almost negligible side effects. Some of the most common and effective herbs that can surely increase your desires include Ashwagandha, wild yam, Avena sativa, ginseng, ginkgo, kawa kawa and maca.
he word libido simply means sexual desire. In more general terms, libido can be referred as the free psychic, or creative, energy an individual has to put toward personal development or individuation. The term libido was first used by Sigmund Freud, who pointed out that libido is the force or instinctual energy, which can sometimes come into conflict with the conventions of civilized behavior.
The desire for sex, or libido, changes extremely from one individual to another, and even within the same individual according to the circumstances. For example, most newly married couples enjoy a 'honeymoon' period with plenty of sex, which decreases over a period of time.
Psychiatrists and physicians consider libido reductions as a type of sexual dysfunction and treat it as a medical problem. For instance, decrease in libido is related to the reduction in naturally produced estrogen (in women) or testosterone (in both men and women). Hormone deficiencies that cause the decrease in libido can be treated by hormone replacement therapy. It is seen that many medical treatments or conditions also result in the decrease of libido. Surgery, psychiatric conditions such as anxiety or depression, pain, and fatigue can also lead to the decrease in libido. Libido decrease is also associated with pregnancy and aging.
Today, there are several libido creams and natural products available on the market which contains ingredients that have well-recognized health hazards associated with their use. Both men and women can improve their sex appeal and romance with libido supplements. While purchasing libido enhancers or libido supplements you need to be careful to select the best, highest quality product. Before deciding upon a libido product you must understand its side effects and it is always a good idea to consult your doctor.